Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 6 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 92 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, more Copper, 5 times more Iron, 14 times more Magnesium, 5.8 times more Potassium and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 6.6 times more Energy, 54.1 times more Fat, 85 times more Saturated Fat, 56.3 times more Omega 3, 160.2 times more Omega 6 and 4.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6