Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 6 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 92 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, more Copper, 5 times more Iron, 14 times more Magnesium, 5.8 times more Potassium and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Oranges with Peel contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 6.6 times more Energy, 54.1 times more Fat, 85 times more Saturated Fat, 56.3 times more Omega 3, 160.2 times more Omega 6 and 4.4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6