Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :
Frostings, vanilla, creamy, ready-to-eat have 6 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :
Frostings, vanilla, creamy, ready-to-eat have 92 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium, more Copper, 5 times more Iron, 14 times more Magnesium, 5.8 times more Potassium, 7 times more Selenium, 1.6 times more Zinc and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Raw Oranges with Peel have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, vanilla, creamy, ready-to-eat have 6.6 times more Energy, 54.1 times more Fat, 85 times more Saturated Fat, 56.3 times more Omega 3, 160.2 times more Omega 6 and 4.4 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.