Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Oranges with Peel	Recommended Dietary Allowance
Energy	144% 4180kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	563% 9g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	119% 155g	130g per day for Men 19-50 years
Sugars	870% 631g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	0% 0g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Oranges with Peel	Recommended Dietary Allowance
Calcium	3% 30mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	4.07% 151g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 6 times more Vitamin B2 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Oranges with Peel :

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 92 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, more Copper, 5 times more Iron, 14 times more Magnesium, 5.8 times more Potassium and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Oranges with Peel contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 6.6 times more Energy, 54.1 times more Fat, 85 times more Saturated Fat, 56.3 times more Omega 3, 160.2 times more Omega 6 and 4.4 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6