Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs California Red Kidney Beans:
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 39 times more Calcium, more Copper, 31.2 times more Iron, 53.3 times more Magnesium, more Manganese, 202.5 times more Phosphorus, 64.8 times more Potassium and 36.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.1 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein