Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Powder:
- 14 oz of Tomato Powder contain 12.3 times more Vitamin A, 18.3 times more Vitamin B1, 9 times more Vitamin B2, 20.1 times more Vitamin B3, 17.6 times more Vitamin B6, 8.6 times more Vitamin B9, 3.7 times more Vitamin C, 29.2 times more Vitamin E and 9.8 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Tomato Powder:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 28.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 23.7 times more Calcium, 31 times more Copper, 11.7 times more Iron, 19.8 times more Magnesium, 25.7 times more Manganese, 12.3 times more Phosphorus, 13.3 times more Potassium, 17.7 times more Selenium, 44.7 times more Sodium and 28.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 6 times more Energy, 6.5 times more Carbohydrate, 4.3 times more Sugars, 27.5 times more Fiber and 20.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.