Comparing Nutrients in 14 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Navy Beans	26%	4%	70%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Energy	6.57% 191kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	133% 2.14g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	7.82% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33.7% 44g	185% 241g	130g per day for Men 19-50 years
Sugars	54% 39.3g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 0.83g	g per day for Men 19-50 years
Sucrose	% 14g	% 13.2g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	160% 60.7g	38g per day for Men 19-50 years
Protein	3.54% 2g	158% 88.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	256% 3.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	361% 1445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.4mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	58.3% 583mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	272% 21.8mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	165% 695mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	245% 5.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	231% 1615mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	138% 4703mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	9.4% 348g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 446.5 times more Vitamin E than Navy Beans.
• While 14 oz of Raw Navy Beans contain 15.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• 14 ounces of Navy Beans have insufficient amounts of Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 7.3 times more Water than Navy Beans.
• While 14 oz of Raw Navy Beans contain 14.7 times more Calcium, 20.9 times more Copper, 27.5 times more Iron, 12.5 times more Magnesium, 7.9 times more Manganese, 22.6 times more Phosphorus, 5.9 times more Potassium, 55 times more Selenium and 45.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.6 times more Sugars and more Fructose than Navy Beans.
• While 14 oz of Raw Navy Beans contain 7 times more Energy, 53.8 times more Omega 3, 5.5 times more Carbohydrate, 25.5 times more Fiber and 44.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.