Comparing Nutrients in 500 calories Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans

Weight per 500 calories

• Strawberry Banana ODWALLA Fruit Juice Smoothie: 1042g
• Navy Beans: 148g

Raw Navy Beans have 7 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Navy Beans?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Navy Beans	26%	4%	70%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	2.3% 2.23g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.61g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	2.92% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	69.3% 90g	130g per day for Men 19-50 years
Sugars	142% 103g	7.94% 5.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 0.31g	g per day for Men 19-50 years
Sucrose	% 36.3g	% 4.94g	g per day for Men 19-50 years
Fiber	16.4% 6.25g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Vitamin A	12.7% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.4% 0.52mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	620% 93mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	3.1% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	102% 8.15mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	81.5% 1.88mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	86.3% 604mg	700mg per day for Men 19-50 years
Potassium	61.6% 2094mg	51.7% 1758mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.49% 7.4mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	49.2% 5.4mg	11mg per day for Men 19-50 years
Water	24.7% 914g	0.49% 18g	3700g per day for Men 19-50 years

Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Navy Beans?

Lets compare vitamin content per 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B5 and 3134.8 times more Vitamin E than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Navy Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 50.9 times more Water than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 2.1 times more Calcium, 3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 7.8 times more Selenium and 6.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Navy Beans contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Navy Beans.
• While 500 kcal of Raw Navy Beans contain 7.7 times more Omega 3, 3.6 times more Fiber and 6.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Navy Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.