Comparing Nutrients in 100 grams Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Navy Beans	26%	4%	70%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Energy	1.66% 48kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.082% 0.014g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.5% 11g	46.7% 60.8g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	5.35% 3.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.84g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	% 0.21g	g per day for Men 19-50 years
Sucrose	% 3.48g	% 3.33g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	64.6% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	91% 364μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Calcium	1% 10mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	5.9% 201mg	35% 1185mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans per 100 g

Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 446.5 times more Vitamin E than Navy Beans.
• While 100 g of Raw Navy Beans contain 15.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• 100 grams of Navy Beans have insufficient amounts of Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 7.3 times more Water than Navy Beans.
• While 100 g of Raw Navy Beans contain 14.7 times more Calcium, 20.9 times more Copper, 27.5 times more Iron, 12.5 times more Magnesium, 7.9 times more Manganese, 22.6 times more Phosphorus, 5.9 times more Potassium, 55 times more Selenium and 45.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.6 times more Sugars and more Fructose than Navy Beans.
• While 100 g of Raw Navy Beans contain 7 times more Energy, 53.8 times more Omega 3, 5.5 times more Carbohydrate, 25.5 times more Fiber and 44.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.