Comparing Nutrients in 1 kilogram Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Navy Beans	26%	4%	70%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Energy	16.6% 480kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	336% 5.38g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	467% 608g	130g per day for Men 19-50 years
Sugars	137% 99g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53% 38.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.7g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 34.8g	% 33.3g	g per day for Men 19-50 years
Fiber	15.8% 6g	403% 153g	38g per day for Men 19-50 years
Protein	8.93% 5g	399% 223g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	646% 7.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	149% 7.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	329% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	910% 3640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	595% 89.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Navy Beans	Recommended Dietary Allowance
Calcium	10% 100mg	147% 1470mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	927% 8.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	686% 55mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	417% 1750mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	617% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	581% 4070mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	349% 11850mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	332% 36.5mg	11mg per day for Men 19-50 years
Water	23.7% 877g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Navy Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 446.5 times more Vitamin E than Navy Beans.
• While 1 kg of Raw Navy Beans contains 15.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Navy Beans:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 7.3 times more Water than Navy Beans.
• While 1 kg of Raw Navy Beans contains 14.7 times more Calcium, 20.9 times more Copper, 27.5 times more Iron, 12.5 times more Magnesium, 7.9 times more Manganese, 22.6 times more Phosphorus, 5.9 times more Potassium, 55 times more Selenium and 45.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.6 times more Sugars and more Fructose than Navy Beans.
• While 1 kg of Raw Navy Beans contains 7 times more Energy, 53.8 times more Omega 3, 5.5 times more Carbohydrate, 25.5 times more Fiber and 44.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.