Nutrient Comparison: Garlic bread, frozen VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Frozen Carrots:
- 14 ounces of Garlic bread, frozen have 10.5 times more Vitamin B1, 5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A and 12.5 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Frozen Carrots:
- 14 ounces of Garlic bread, frozen have 1.5 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 23.7 times more Selenium, 8 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 9.7 times more Energy, 36.1 times more Fat, 112.4 times more Saturated Fat, 2.2 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Carbohydrate and 10.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.3 times more Fiber than Garlic bread, frozen.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein