Comparing Nutrients in 500 calories Garlic bread, frozen VS Frozen Carrots

Weight per 500 calories

• Garlic bread, frozen: 143g
• Frozen Carrots: 1389g

Garlic bread, frozen has 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Garlic bread, frozen	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 23.7g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.54g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	84.4% 110g	130g per day for Men 19-50 years
Sugars	7.27% 5.27g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.22% 0.89g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 56.3g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	121% 46g	38g per day for Men 19-50 years
Protein	21.3% 12g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.06% 18.6μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.12% 0.12mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.4% 266μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.76% 0.11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.86% 38.6mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	7.82% 33mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 124mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	4.33% 147mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	52% 777mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	33.8% 1251g	3700g per day for Men 19-50 years

Garlic Bread, Frozen VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Frozen Carrots?

Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Frozen Carrots:

• 500 calories of Garlic bread, frozen have 1.9 times more Vitamin B9 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 531 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 121.5 times more Vitamin C, 4.7 times more Vitamin E and 5.8 times more Vitamin K than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Garlic bread, frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Garlic bread, frozen vs Frozen Carrots:

• 500 calories of Garlic bread, frozen have 2.4 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 22.2 times more Potassium, 3.7 times more Zinc and 27.5 times more Water than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Carrots contain similar levels of Sodium per 500 calories.
• 500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Garlic bread, frozen have 3.7 times more Fat, 11.6 times more Saturated Fat and 2.2 times more Omega 6 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 1.8 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fiber than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber