Comparing Nutrients in 300 calories Garlic bread, frozen VS Frozen Carrots

Weight per 300 calories

• Garlic bread, frozen: 85.7g
• Frozen Carrots: 833g

Garlic bread, frozen has 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Garlic bread, frozen	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	14% 4.53g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.8g	50.6% 66g	130g per day for Men 19-50 years
Sugars	4.36% 3.16g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.73% 0.53g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 33.8g	g per day for Men 19-50 years
Fiber	5.64% 2.14g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	12.8% 7.17g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.24% 11μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.55mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 159μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.86% 0.069μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.3% 7.7IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.3% 23mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	4.7% 19.7mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.6mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.3mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	26% 14.2μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	31% 466mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	20.3% 750g	3700g per day for Men 19-50 years

Garlic Bread, Frozen VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Frozen Carrots?

Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Frozen Carrots:

• 300 calories of Garlic bread, frozen have 1.9 times more Vitamin B9 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 531 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 121.5 times more Vitamin C, 4.7 times more Vitamin E and 5.8 times more Vitamin K than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Garlic bread, frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Garlic bread, frozen vs Frozen Carrots:

• 300 calories of Garlic bread, frozen have 2.4 times more Selenium than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 13 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 22.2 times more Potassium, 3.7 times more Zinc and 27.5 times more Water than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Carrots contain similar levels of Sodium per 300 calories.
• 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Garlic bread, frozen have 3.7 times more Fat, 11.6 times more Saturated Fat and 2.2 times more Omega 6 than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 1.8 times more Carbohydrate, 12.5 times more Sugars and 12.8 times more Fiber than Garlic bread, frozen.
• Both Garlic bread, frozen and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber