Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Frozen Carrots:
Garlic bread, frozen has 10.5 times more Vitamin B1, 5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 18.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 54.6 times more Vitamin A and 12.5 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Garlic bread, frozen vs Frozen Carrots:
Garlic bread, frozen has 1.5 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 23.7 times more Selenium, 8 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 100 grams:
Garlic bread, frozen has 9.7 times more Energy, 36.1 times more Fat, 112.4 times more Saturated Fat, 2.2 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Carbohydrate and 10.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Sugars and 1.3 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.