Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.3 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 27.6 times more Vitamin B2, 64.6 times more Vitamin B3, 73 times more Vitamin B9 and 75.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 100.7 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Calcium, 25.2 times more Copper, 5.7 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 8.7 times more Potassium, 10.5 times more Selenium and 37 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 22.9 times more Energy, 277.4 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 192.3 times more Omega 6, 9.9 times more Carbohydrate, more Sugars, 1.8 times more Fiber and 27.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein