Comparing Nutrients in 1 pound Canned Ginger Root, Pickled, With Artificial Sweetener VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Almond paste	8%	52%	40%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Almond paste	Recommended Dietary Allowance
Energy	3.13% 91kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	167% 217g	130g per day for Men 19-50 years
Sugars	0% 0g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Almond paste	Recommended Dietary Allowance
Calcium	33.6% 336mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	92% 2.12mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.3% 419g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:

• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more Vitamin B5 than Almond paste.
• While 1 lb of Almond paste contains 4.1 times more Vitamin B1, 27.6 times more Vitamin B2, 64.6 times more Vitamin B3, 73 times more Vitamin B9 and 75.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almond paste provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:

• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has 100.7 times more Sodium and 6.6 times more Water than Almond paste.
• While 1 lb of Almond paste contains 2.3 times more Calcium, 25.2 times more Copper, 5.7 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 8.7 times more Potassium, 10.5 times more Selenium and 37 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 22.9 times more Energy, 277.4 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 192.3 times more Omega 6, 9.9 times more Carbohydrate, more Sugars, 1.8 times more Fiber and 27.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein