Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Almond paste
Weight per 500 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Almond paste
109g
Almond paste has 22.9 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Almond paste?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Almond paste?
Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 5.6 times more Vitamin B1, 30 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Almond paste:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 9.9 times more Calcium, 4 times more Iron, 12.5 times more Manganese, 2.6 times more Potassium, 2.2 times more Selenium, 2305.3 times more Sodium and 150.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Magnesium, 5.6 times more Phosphorus and 1.6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.3 times more Carbohydrate and 12.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 12.1 times more Fat, 1.7 times more Omega 3, 8.4 times more Omega 6 and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6