Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd with Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
- Both Boiled Dishcloth Gourd with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd with Salt have 17.8 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 15.1 times more Fat, 40.1 times more Saturated Fat, 2 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
- 14 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.