Nutrient Comparison: Dishcloth Gourd VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dishcloth Gourd have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber and 2.6 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Dishcloth Gourd as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.