Nutrient Comparison: Canned With Sucralose Guava Nectar VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Stewed Canned Tomatoes:
- 14 ounces of Canned With Sucralose Guava Nectar have 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B3, 13.8 times more Vitamin E and 2.4 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 6.7 times more Phosphorus, 6.3 times more Potassium and 36.8 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned With Sucralose Guava Nectar as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 2.1 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Tomatoes.
- Both Canned With Sucralose Guava Nectar and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- Both Canned With Sucralose Guava Nectar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.