Nutrient Comparison: White Canned Hominy VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 30.7 times more Vitamin B1, 130.2 times more Vitamin B2, 111.1 times more Vitamin B3, 1.5 times more Vitamin B5, 23.6 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both White Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Oil Roasted Almonds:
- 14 ounces of White Canned Hominy have 267 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 31.8 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 35.1 times more Manganese, 13.3 times more Phosphorus, 77.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than White Canned Hominy.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 8.4 times more Energy, 62.7 times more Fat, 34.2 times more Saturated Fat, 34.9 times more Omega 6, 3 times more Sugars, 4.2 times more Fiber and 14.3 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- Both White Canned Hominy as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.