Lets compare vitamin content per 100 grams of White Canned Hominy vs Oil Roasted Almonds:
Oil Roasted Almonds contain 30.7 times more Vitamin B1, 130.2 times more Vitamin B2, 111.1 times more Vitamin B3, 1.5 times more Vitamin B5, 23.6 times more Vitamin B6, 27 times more Vitamin B9 and 519.4 times more Vitamin E than White Canned Hominy.
Both White Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs Oil Roasted Almonds:
White Canned Hominy has 267 times more Sodium and 29.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 31.8 times more Copper, 5.9 times more Iron, 17.1 times more Magnesium, 35.1 times more Manganese, 13.3 times more Phosphorus, 77.7 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than White Canned Hominy.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 8.4 times more Energy, 62.7 times more Fat, 34.2 times more Saturated Fat, 34.9 times more Omega 6, 3 times more Sugars, 4.2 times more Fiber and 14.3 times more Protein than White Canned Hominy.
Both White Canned Hominy and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both White Canned Hominy as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.