Nutrient Comparison: Java-plum VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Java-plum have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Java-plum vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Java-plum have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 5.7 times more Potassium and 21.3 times more Sodium than Raw Java-plum.
- Both Raw Java-plum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein