Nutrient Comparison: Boiled Potherb Jute with Salt VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute with Salt versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute with Salt vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Potherb Jute with Salt have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 2.4 times more Vitamin B5, 23 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Potherb Jute with Salt.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute with Salt vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Potherb Jute with Salt have 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 4.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cooked Frozen Kale with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute with Salt have 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 168 times more Omega 3 than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.