Nutrient Comparison: Boiled Kale VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Dried Butternuts:
- 14 ounces of Boiled Kale have 24.3 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Dried Butternuts:
- 14 ounces of Boiled Kale have 2.8 times more Calcium and 26.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.7 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 12.1 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Boiled and Drained Kale.
- 14 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 17 times more Energy, 47.1 times more Fat, 7.5 times more Saturated Fat, 23.5 times more Omega 3, 117.9 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Kale.
- Both Boiled Kale and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6