Nutrient Comparison: Boiled Kale VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Dried Butternuts:
- 100 grams of Boiled Kale have 24.3 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Dried Butternuts:
- 100 grams of Boiled Kale have 2.8 times more Calcium and 26.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.7 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 12.1 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Boiled and Drained Kale.
- 100 grams of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 17 times more Energy, 47.1 times more Fat, 7.5 times more Saturated Fat, 23.5 times more Omega 3, 117.9 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Kale.
- Both Boiled Kale and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Kale provide inadequate amounts of Energy and Omega 6