Nutrient Comparison: Cooked Frozen Kale VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Kohlrabi:
- 14 ounces of Cooked Frozen Kale have 73 times more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B9, 3.4 times more Vitamin E and 4185 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Kale as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Kohlrabi:
- 14 ounces of Cooked Frozen Kale have 6.3 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese and 9 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.9 times more Copper and 2.4 times more Potassium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kohlrabi contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Kale as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 12.9 times more Omega 3 and 1.7 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.1 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Kohlrabi offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Kale as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.