Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 5.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 29 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 12.9 times more Energy, 36.1 times more Fat, 67 times more Saturated Fat, 6.2 times more Omega 3, 8.4 times more Omega 6, 9.1 times more Carbohydrate, 5.6 times more Sugars and 9.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein