Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
- Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Carrots, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 5.3 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 29 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 12.9 times more Energy, 36.1 times more Fat, 67 times more Saturated Fat, 6.2 times more Omega 3, 8.4 times more Omega 6, 9.1 times more Carbohydrate, 5.6 times more Sugars and 9.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein