Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Frozen Carrots
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Frozen Carrots
833g
Keebler, Keebler Chocolate Graham SELECTS have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Frozen Carrots?
Keebler, Keebler Chocolate Graham SELECTS VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Frozen Carrots?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Carrots, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Sodium and 375.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 2.8 times more Fat and 5.2 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3