Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Frozen Carrots
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Frozen Carrots
1389g
Keebler, Keebler Chocolate Graham SELECTS have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Frozen Carrots?
Keebler, Keebler Chocolate Graham SELECTS VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Frozen Carrots?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Carrots, Unprepared have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Sodium and 375.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 2.8 times more Fat and 5.2 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3