Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- Both Keebler, Keebler Chocolate Graham SELECTS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 10.3 times more Fat, 22.8 times more Saturated Fat, 52.5 times more Omega 3, 2.4 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3