Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Sunflower Seed Flour
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Sunflower Seed Flour
153g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Sunflower Seed Flour?
Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
Both Keebler, Keebler Chocolate Graham SELECTS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 83.4 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 7.2 times more Fat, 16 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.