Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Sunflower Seed Flour
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Sunflower Seed Flour
30.7g
Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Sunflower Seed Flour?
Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
Both Keebler, Keebler Chocolate Graham SELECTS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 83.4 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 7.2 times more Fat, 16 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.