Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- Both Keebler, Keebler Chocolate Graham SELECTS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 10.3 times more Fat, 22.8 times more Saturated Fat, 52.5 times more Omega 3, 2.4 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3