Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- Both Keebler, Keebler Chocolate Graham SELECTS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 119 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.4 times more Energy, 10.3 times more Fat, 22.8 times more Saturated Fat, 52.5 times more Omega 3, 2.4 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3