Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- Both Keebler, Keebler Chocolate Graham SELECTS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Sunflower Seed Flour:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Sunflower Seed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 10.3 times more Fat, 22.8 times more Saturated Fat, 52.5 times more Omega 3, 2.4 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3