Nutrient Comparison: Boiled Kohlrabi with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Kohlrabi with Salt have 4.6 times more Vitamin C and 5.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Kohlrabi with Salt have 1.9 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi with Salt have 9.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 46.6 times more Fat, 77.3 times more Saturated Fat, 4.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.