Nutrient Comparison: Boiled Lambsquarters with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Lambsquarters with Salt have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Lambsquarters with Salt have 2.2 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Potassium and 2 times more Zinc than Boiled Mustard Greens with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Mustard Greens with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters with Salt have 1.5 times more Omega 3 and 1.3 times more Protein than Boiled Mustard Greens with Salt.
- Both Boiled Lambsquarters with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.