Nutrient Comparison: Leavening agents, cream of tartar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Leavening agents, cream of tartar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Almond paste:
- 14 ounces of Leavening agents, cream of tartar have 2.3 times more Iron, 52.5 times more Potassium and 5.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 2.3 times more Copper, 65 times more Magnesium, 4.2 times more Manganese, 51.6 times more Phosphorus, 21 times more Selenium and 3.5 times more Zinc than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 24 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein