Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.4 times more Vitamin C, 5.7 times more Vitamin E and 881 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 5.4 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 4.3 times more Fiber and 6.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.