Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, REAL LEMON VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	2.66% 77kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	9.95% 7.2g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.16% 0.41mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.7% 75.3mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	4.1% 41mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	11.5% 424g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.4 times more Vitamin C, 5.7 times more Vitamin E and 881 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.9 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 5.4 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per one pound.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 4.3 times more Fiber and 6.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.