Nutrient Comparison: Lemon VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9, 1.3 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2 times more Magnesium, 8.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Frozen Broccoli Spears contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 1.7 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.8 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.