Nutrient Comparison: Boiled Lentils with Salt VS Boiled Catjang Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Lentils with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Lentils with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Phosphorus than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Calcium, 2.7 times more Magnesium and 1.5 times more Zinc than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 2.2 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 3 times more Omega 3 than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Lentils with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.