Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Boiled Lambsquarters:
- 14 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 195.5 times more Vitamin A, 2.9 times more Vitamin B2 and 2.9 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Lambsquarters provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Boiled Lambsquarters:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus and 5.3 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 18.4 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Lambsquarters contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 3.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled Lambsquarters.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.