Nutrient Comparison: Butterhead Lettuce VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Acorns:
- 14 ounces of Butterhead Lettuce have 83 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Acorns:
- 14 ounces of Butterhead Lettuce have 1.6 times more Iron and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 38.8 times more Copper, 4.8 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 29.8 times more Energy, 108.5 times more Fat, 107 times more Saturated Fat, 135.2 times more Omega 6, 18.3 times more Carbohydrate and 4.6 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate