Nutrient Comparison: Butterhead Lettuce VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterhead Lettuce versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Acorns:
- 1 kilogram of Butterhead Lettuce has 83 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Acorns:
- 1 kilogram of Butterhead Lettuce has 1.6 times more Iron and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 38.8 times more Copper, 4.8 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 29.8 times more Energy, 108.5 times more Fat, 107 times more Saturated Fat, 135.2 times more Omega 6, 18.3 times more Carbohydrate and 4.6 times more Protein than Raw Butterhead Lettuce.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate