Comparing Nutrients in 300 calories Butterhead LettuceVS Acorns
Weight per 300 calories
Butterhead Lettuce
2308g
Acorns
77.5g
Raw Acorns have 29.8 times more energy per unit of mass than Raw Butterhead Lettuce, which is high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Acorns?
Butterhead Lettuce VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Acorns?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Acorns:
300 calories of Butterhead Lettuce have 2470.8 times more Vitamin A, 15.2 times more Vitamin B1, 15.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4.6 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterhead Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Acorns:
300 calories of Butterhead Lettuce have 25.4 times more Calcium, 46.7 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 12.4 times more Phosphorus, 13.1 times more Potassium, more Sodium, 11.7 times more Zinc and 102 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Raw Butterhead Lettuce.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 1.6 times more Carbohydrate and 6.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Fat, 3.6 times more Saturated Fat and 4.5 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6