Nutrient Comparison: Butterhead Lettuce VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Almond paste:
- 14 ounces of Butterhead Lettuce have more Vitamin A, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 37 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4 times more Vitamin B3 and 75.2 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Butterhead Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Almond paste:
- 14 ounces of Butterhead Lettuce have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Calcium, 28.4 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 4.8 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 35.2 times more Energy, 126.1 times more Fat, 90.7 times more Saturated Fat, 2.4 times more Omega 3, 164 times more Omega 6, 21.4 times more Carbohydrate, 38.6 times more Sugars, 4.4 times more Fiber and 6.7 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate