Comparing Nutrients in 500 calories Butterhead LettuceVS Almond paste
Weight per 500 calories
Butterhead Lettuce
3846g
Almond paste
109g
Almond paste has 35.2 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Almond paste?
Butterhead Lettuce VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Almond paste?
Lets compare vitamin content per 500 calories of Butterhead Lettuce vs Almond paste:
500 calories of Butterhead Lettuce have more Vitamin A, 24.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.8 times more Vitamin B3, 46.8 times more Vitamin B5, 80.2 times more Vitamin B6, 35.2 times more Vitamin B9, 1303.5 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Vitamin E than Raw Butterhead Lettuce.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Butterhead Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterhead Lettuce vs Almond paste:
500 calories of Butterhead Lettuce have 7.2 times more Calcium, 1.2 times more Copper, 27.3 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 4.5 times more Phosphorus, 26.7 times more Potassium, 5 times more Selenium, 19.6 times more Sodium, 4.8 times more Zinc and 239.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Butterhead Lettuce have 14.7 times more Omega 3, 1.6 times more Carbohydrate, 8.1 times more Fiber and 5.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Fat and 4.7 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Butterhead Lettuce provide inadequate amounts of Omega 6